Tapioca Strach
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What it is
Tapioca starch is a starch extracted from the cassava root, a tropical plant. The root is washed, peeled, and then ground into a pulp. The starch is then separated from the pulp, washed, and dried.
Why it's used
Tapioca starch is used as a thickener in sauces, gravies, soups, and pie fillings. It creates a smooth, glossy texture and is often preferred for its neutral flavor. It is also used in baked goods, puddings, and as a binder.
Health notes
Tapioca starch is generally recognized as safe (GRAS) by the FDA. It is a carbohydrate that provides energy. JECFA and EFSA have evaluated tapioca starch and found it to be safe for consumption. It is not typically associated with adverse health effects when consumed in moderation as part of a balanced diet.
Allergen info
Tapioca starch is not derived from any of the nine major allergens recognized by the FDA. It is also gluten-free.