The Following: Fructose

Fructose is a simple sugar found naturally in fruits, honey, and some vegetables. It is also manufactured commercially, typically from corn starch (as high-fructose corn syrup) or sugarcane/sugar beets.

Fructose is primarily used as a sweetener in a wide variety of processed foods and beverages due to its intense sweetness. It is found in items like soft drinks, baked goods, cereals, and fruit-flavored products.

Fructose is generally recognized as safe (GRAS) by the FDA when used as a sweetener. High intake of fructose, particularly from added sugars in processed foods and drinks, has been linked to health concerns like weight gain and metabolic issues. JECFA and EFSA have evaluated fructose and its sources. Evidence on the health effects of fructose is still being actively researched, with some studies suggesting potential negative impacts at high consumption levels.