ESSENTIAL EVERYDAY

Trail Mix — Nutrition Facts & Ingredients

UPC 41303051948 Manufacturer: Supervalu, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 27 g): 150 calories. Per 100 g: 556 calories, 14.8 g protein, 37.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (27g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

556 calories in 100 g
Protein14.8 g
Carbohydrates40.7 g
Sugars11.1 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)37.0g
Fat37.0 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium630 mg
Calcium148 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Anti-caking Agent And Beet Powder And Turmeric, Anti-caking Agents, Apple Cider Vinegar, Apple Cider Vinegar Powder, Artificial Color, Barbecue Seasoned Almonds, Blue Cheese Cultured Pasteurized Milk, Bulgur Wheat, Buttermilk, Caramel Color, Cheddar Cheese Powder Cheddar Cheese, Cheese Seasoned Sesame Sticks Flour, Citric Acid, Corn Syrup, Cottonseed, Cultured Pasteurized Milk, Dextrose, Disodium Phosphate, Each Of The Following: Soy Flour, Enriched Wheat Flour, Enzymes, Extractive Of Turmeric And Annatto, Flour, Folic Acid, Fructose, Garlic Powder, Honey, Honey Roast Sesame Sticks, Honey Roasted Barbecue Peanuts, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Modified Potato Starch, Molasses, Natural Hickory Smoke Flavor, Niacin, Nonfat Dry Milk, Onion Powder, Paprika, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Vegetable Oil, Peanut, Peanuts, Pretzel Sticks, Reduced Iron, Refiner's Syrup, Riboflavin, Salt, Sesame Seeds, Silicon Dioxide, Soy Flour, Soy Protein Concentrate, Soybean, Soybean Oil, Soybean Sunflower Seed, Spices, Sugar, The Following: Fructose, The Following: Salt, The Following: Sugar, Thiamine Mononitrate, Tomato Powder, Turmeric And Beet Powder, Vegetable Oil, Wheat Flour, Whey, Xanthan Gum, Xanthan Gum And Canola Oil And Silicon Dioxide, Yeast, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Trail Mix?

Per 100 g of Trail Mix there are 556 calories.

How much protein is in Trail Mix?

Per 100 g of Trail Mix there are 14.81 g protein.

How many carbohydrates are in Trail Mix?

Per 100 g of Trail Mix there are 40.74 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Trail Mix?

Per 100 g of Trail Mix there are 11.11 g sugars.

How much sodium (salt) is in Trail Mix?

Per 100 g of Trail Mix there are 630.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix?

Per 100 g of Trail Mix there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix?

The main ingredients in Trail Mix are: Almonds, Anti-caking Agent And Beet Powder And Turmeric, Anti-caking Agents, Apple Cider Vinegar, Apple Cider Vinegar Powder.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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