The Following: Honey

Honey is a sweet, viscous food substance made by honey bees from the nectar of flowers. Bees collect nectar and store it in their honeycombs, where enzymes and evaporation transform it into honey. It is primarily composed of sugars, mostly fructose and glucose, with smaller amounts of other sugars, water, vitamins, minerals, enzymes, and amino acids.

Honey is widely used as a natural sweetener in a variety of food products. Its distinct flavor and moisture-retaining properties make it a popular choice in baked goods like cookies and granola bars, as well as in sauces, marinades, and beverages. It can also contribute to the browning and texture of foods.

Honey is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. It is primarily a source of sugar, and like other sugars, excessive consumption can contribute to calorie intake. The World Health Organization (WHO) recommends limiting intake of free sugars, including those from honey. JECFA has evaluated honey and established specifications for its composition and quality.