Ingredient

The Following: Sugar

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Source

Not animal-derived

Allergen

No

Role in food

Sugar is widely used as a sweetener in many foods and beverages, including baked …

What it is

Sugar, chemically known as sucrose, is a sweet-tasting carbohydrate. It is primarily extracted from sugar cane or sugar beets, then purified and crystallized to produce the common granulated sugar we use.

Why it's used

Sugar is widely used as a sweetener in many foods and beverages, including baked goods, candies, and soft drinks. It also functions as a preservative in jams, helps with browning in baked goods, and contributes to texture and volume.

Health notes

Sugar is Generally Recognized As Safe (GRAS) by the U.S. Food and Drug Administration (FDA). JECFA has evaluated sugar and did not set a numeric acceptable daily intake. While sugar provides energy, consuming too much added sugar is associated with various health concerns. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. The World Health Organization (WHO) advises that free sugars should make up less than 10% of total energy intake.

Allergen info

Not a major allergen.

Products containing The Following: Sugar

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VAN DE KAMP'S Crunchy Breaded Fish Sticks, Crunchy Breaded Frozen Fish & Seafood 242kcal 10.5Protein 10.5Fat 23.2Carbs Beaver Street Fisheries Inc. Shrimp Burger 4 Oz Shellfish Unprepared/Unprocessed High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving 283kcal 11.5Protein 18.6Fat 18.6Carbs Beaver Street Fisheries Inc. Raw Conch Fritter Mix Shellfish Unprepared/Unprocessed High in sodium — 22% DV per serving 165kcal 12.9Protein 2.9Fat 22.4Carbs Beaver Street Fisheries Inc. Crab Stuffing Bass Pro Shellfish Unprepared/Unprocessed High in sodium — 20% DV per serving High in cholesterol — 25% DV per serving 179kcal 14.3Protein 10.7Fat 6.0Carbs Topco Associates, Inc. Plain English Muffins Breads & Buns 214kcal 7.1Protein 1.8Fat 44.6Carbs Topco Associates, Inc. Whole Wheat Wrap Style Tortillas, Whole Wheat Mexican Dinner Mixes 244kcal 6.7Protein 6.7Fat 42.2Carbs Topco Associates, Inc. Partyzone, Mini Pizza Bagels, Combination Pizza 216kcal 10.2Protein 6.8Fat 30.7Carbs Topco Associates, Inc. Mini Pizza Bagels Pizza 205kcal 11.4Protein 4.5Fat 31.8Carbs Topco Associates, Inc. Partyzone, Mini Pizza Bagels, Pepperoni Pizza 216kcal 11.4Protein 6.8Fat 31.8Carbs Topco Associates, Inc. Sourdough English Muffins, Sourdough Breads & Buns 228kcal 8.8Protein 0.9Fat 47.4Carbs Topco Associates, Inc. Sausage, Egg & Cheese Seasoned Sausage With Scrambled Eggs & Cheddar Cheese In A Crispy Golden Crust Breakfast Stuffed Sandwiches, Sausage, Egg & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 27% DV per serving High in saturated fat — 35% DV per serving 276kcal 7.1Protein 11.8Fat 33.1Carbs Topco Associates, Inc. Combination Mini Pizza Bagels Mozzarella Cheese, Sausage And Pepperoni-Topped Mini Pizza Bagel Halves Appetizer, Combination Mini Pizza Bagels Pizza 216kcal 11.4Protein 6.8Fat 30.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.