The Following: Sunflower Lecithin
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What it is
Sunflower lecithin is a type of fat derived from sunflower seeds. It is extracted from sunflower oil and processed to create a powder or liquid. This process separates the phospholipids, which are the key components of lecithin.
Why it's used
Sunflower lecithin is used as an emulsifier, helping to blend oil and water-based ingredients. It can also act as a stabilizer and a release agent. You can find it in baked goods, chocolate, dairy alternatives, and nutritional supplements.
Health notes
Sunflower lecithin is generally recognized as safe (GRAS) by the FDA. It is a source of phospholipids, which are important components of cell membranes. JECFA has evaluated lecithin and set an acceptable daily intake. While generally considered safe, some people may experience mild digestive upset.
Allergen info
Sunflower lecithin is not derived from soy or other major allergens. It is considered safe for individuals with allergies to soy or eggs. It does not contain gluten.
Products containing The Following: Sunflower Lecithin
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Quest Nutrition, LLC
Protein Cookie, Chocolate Chip
High in saturated fat — 50% DV per serving
424kcal
25.4Protein
28.8Fat
32.2Carbs
Lone Star Consolidated Foods, Inc.
Lemon King Cake, Lemon
High in added sugars — 54% DV per serving
404kcal
3.5Protein
10.5Fat
73.7Carbs
Quest Nutrition, LLC
Chocolate Chip Soft & Chewy Protein Cookies, Chocolate Chip
High in saturated fat — 50% DV per serving
424kcal
25.4Protein
28.8Fat
—Carbs
Quest Nutrition, LLC
Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip
High in saturated fat — 45% DV per serving
407kcal
25.4Protein
25.4Fat
35.6Carbs
Quest Nutrition, LLC
Chocolate Chip Soft & Chewy Protein Cookies, Chocolate Chip
High in saturated fat — 50% DV per serving
424kcal
25.4Protein
28.8Fat
32.2Carbs
Quest Nutrition, LLC
Double Chocolate Chip Soft & Chewy Protein Cookies, Double Chocolate Chip
High in saturated fat — 45% DV per serving
407kcal
25.4Protein
25.4Fat
35.6Carbs
Quest Nutrition, LLC
Chocolate Chip Soft & Chewy Protein Cookies, Chocolate Chip
High in saturated fat — 50% DV per serving
424kcal
25.4Protein
28.8Fat
32.2Carbs
Quest Nutrition, LLC
Protein Powder, Strawberries & Cream
357kcal
75Protein
0Fat
10.7Carbs
Quest Nutrition, LLC
Protein Powder, Peanut Butter
367kcal
76.7Protein
3.3Fat
6.7Carbs