Thickener: Guar Gum
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What it is
Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. It is a white to yellowish powder that dissolves in water to form a gel.
Why it's used
Guar gum is primarily used as a thickener and stabilizer in food products. It helps improve texture, prevent ingredient separation, and increase viscosity in items like sauces, dressings, baked goods, and dairy products.
Health notes
Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. As a soluble fiber, it can contribute to digestive regularity. International bodies like JECFA and EFSA have evaluated guar gum. Evidence suggests it may help with satiety and blood sugar control when consumed as part of a balanced diet.
Allergen info
Guar gum is derived from guar beans, which are legumes. It is not one of the FDA's major allergens, nor does it contain gluten.
Products containing Thickener: Guar Gum
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McCormick & Company, Inc.
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196kcal
5.4Protein
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High in saturated fat — 30% DV per serving
147kcal
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Botticelli Foods Corp.
Truffle Alfredo Premium White Pasta Sauce
High in saturated fat — 30% DV per serving
147kcal
4.4Protein
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4.4Carbs