Tocopherols A Natural Antioxidant

Tocopherols are a group of naturally occurring compounds, often referred to as Vitamin E. They are found in vegetable oils, nuts, seeds, and leafy green vegetables. Tocopherols are typically extracted from vegetable oils or synthesized.

Manufacturers add tocopherols to foods as antioxidants to prevent fats and oils from becoming rancid, thus extending shelf life. They are commonly found in processed foods containing fats and oils, such as baked goods, cereals, and snack foods.

Tocopherols function as antioxidants in the body, protecting cells from damage. The FDA considers tocopherols generally recognized as safe (GRAS) when used as a food additive. International bodies like JECFA and EFSA have evaluated tocopherols and found them safe for consumption. No specific numeric limits have been set by these bodies.