Topped With Cracked Wheat
What is Topped With Cracked Wheat?
Cracked wheat is made from whole wheat kernels that have been milled into coarse, irregular pieces. The kernels are typically steamed, dried, and then cracked, retaining the bran, germ, and endosperm of the wheat grain. It is considered a whole grain product.
Is Topped With Cracked Wheat vegan?
Topped With Cracked Wheat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Topped With Cracked Wheat gluten-free?
It contains gluten.
Is Topped With Cracked Wheat a major allergen?
Cracked wheat is derived from wheat, which is one of the nine major food allergens identified by the FDA.
What is Topped With Cracked Wheat used for?
Cracked wheat is often used in baked goods like breads, rolls, and muffins to add a chewy texture and nutty flavor.
Is Topped With Cracked Wheat safe?
As a whole grain, cracked wheat is a good source of dietary fiber, vitamins, and minerals.
Why it's used
Cracked wheat is often used in baked goods like breads, rolls, and muffins to add a chewy texture and nutty flavor. It can also be incorporated into cereals, salads, and pilafs, contributing dietary fiber and nutrients.
Health notes
As a whole grain, cracked wheat is a good source of dietary fiber, vitamins, and minerals. The US Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grains whole grains. There are no specific health concerns associated with cracked wheat at typical intake levels for most individuals, and it is not regulated as a food additive by the FDA.
Allergen info
Cracked wheat is derived from wheat, which is one of the nine major food allergens identified by the FDA. It contains gluten.
Foods that contain Topped With Cracked Wheat
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Wal-Mart Stores, Inc.
100% Whole Wheat & Honey Bread, 100% Whole Wheat & Honey
244kcal
11.1Protein
3.3Fat
51.1Carbs
Flowers Foods, Inc.
Cobblestone Bread Co., 100% Whole Wheat Bread
239kcal
13.0Protein
3.3Fat
47.8Carbs
Flowers Foods, Inc.
Cobblestone Bread Co., Whole Wheat Bread
245kcal
12.2Protein
3.1Fat
46.9Carbs
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