Tortillas: Enriched Bleached Wheat Flour
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What it is
Enriched bleached wheat flour is made from wheat grains that have been milled into flour. The flour is then 'bleached' using chemicals to make it whiter and 'enriched' by adding back certain vitamins and iron that were lost during processing. This process results in a finer, whiter flour that is commonly used in baking.
Why it's used
Manufacturers use enriched bleached wheat flour as a primary ingredient in many baked goods due to its fine texture and baking properties. It provides structure and is a key component in products like breads, pastries, pasta, and tortillas.
Health notes
Enriched bleached wheat flour is a common ingredient in the US food supply and is generally recognized as safe (GRAS) by the FDA. The enrichment process adds back nutrients like B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, which can help prevent deficiencies. Regulatory bodies like JECFA and EFSA have evaluated flour and its components. While generally considered safe, some people may choose to limit refined grains in favor of whole grains for dietary fiber intake.
Allergen info
Wheat is one of the 9 major allergens identified by the FDA. This ingredient is derived from wheat and therefore contains gluten.