Unbleached Unenriched Organic Wheat Flour
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What it is
This is flour made from wheat that has not had any nutrients added back after processing. The term 'organic' means it was produced according to USDA organic standards, which restrict the use of synthetic pesticides and fertilizers. It is made by grinding wheat kernels into a fine powder.
Why it's used
Manufacturers use this flour as a primary structural ingredient in baked goods like breads, cakes, and cookies. Its gluten content provides elasticity and structure to doughs, allowing them to rise and hold their shape during baking.
Health notes
Unbleached, unenriched wheat flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some B vitamins and iron naturally present in the wheat kernel. The WHO/IARC has classified whole grains, including wheat, as possibly carcinogenic to humans (Group 2B), but this classification is based on the consumption of whole grains as part of a diet and not on the flour itself. Evidence regarding specific health impacts at typical dietary intake levels is mixed.
Allergen info
Wheat is one of the 9 major food allergens recognized by the FDA. This flour contains gluten, a protein found in wheat that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.