Unsweetened Cacao
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What it is
Unsweetened cacao is made from roasted cacao beans, the seeds of the cacao tree. The beans are fermented, dried, roasted, and then ground into a paste called chocolate liquor. This liquor is then pressed to separate the cocoa solids (which are dried and ground into cocoa powder) from cocoa butter.
Why it's used
Unsweetened cacao, primarily in the form of cocoa powder, is used to provide a rich chocolate flavor and color in a wide variety of foods. It's a key ingredient in baked goods like cakes and cookies, as well as in beverages like hot chocolate, puddings, and ice cream.
Health notes
Unsweetened cacao is generally recognized as safe (GRAS) by the FDA for its intended use as a food ingredient. It contains flavanols, which are plant compounds that may have antioxidant properties. Research into the health effects of flavanols is ongoing, with some studies suggesting potential benefits for heart health, but more research is needed. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated cocoa and cocoa products.
Allergen info
Unsweetened cacao is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Unsweetened Cacao
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Labiosan, USA Inc.
Coconut Hot Cocoa Mix, Coconut; Cocoa
High in added sugars — 24% DV per serving
444kcal
3.7Protein
14.8Fat
74.1Carbs
RKW USA
Brownie Coconut Spread, Brownie
High in saturated fat — 35% DV per serving
433kcal
3.3Protein
26.7Fat
53.3Carbs
RKW USA
Mint Chocolate Coconut Spread, Mint Chocolate
High in saturated fat — 35% DV per serving
433kcal
3.3Protein
26.7Fat
53.3Carbs