Brownie Coconut Spread, Brownie — Nutrition Facts & Ingredients
Per serving (2 Tbsp, 30 g): 130 calories. Per 100 g: 433 calories, 3.3 g protein, 26.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 Tbsp (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Carrageenan, Coconut, Coconut Treacle, Derived From Red Seaweed, Sea Salt, Unsweetened Cacao, Vanilla Extract
Frequently asked questions
How many calories are in Brownie Coconut Spread, Brownie?
Per 100 g of Brownie Coconut Spread, Brownie there are 433 calories.
How much protein is in Brownie Coconut Spread, Brownie?
Per 100 g of Brownie Coconut Spread, Brownie there are 3.33 g protein.
How many carbohydrates are in Brownie Coconut Spread, Brownie?
Per 100 g of Brownie Coconut Spread, Brownie there are 53.33 g carbohydrates. Of which 43.33 g sugars.
How much sugar is in Brownie Coconut Spread, Brownie?
Per 100 g of Brownie Coconut Spread, Brownie there are 43.33 g sugars.
How much sodium (salt) is in Brownie Coconut Spread, Brownie?
Per 100 g of Brownie Coconut Spread, Brownie there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Brownie Coconut Spread, Brownie?
Per 100 g of Brownie Coconut Spread, Brownie there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Brownie Coconut Spread, Brownie?
The main ingredients in Brownie Coconut Spread, Brownie are: Carrageenan, Coconut, Coconut Treacle, Derived From Red Seaweed, Sea Salt.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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