Unsweetened Coconut Milk
What is Unsweetened Coconut Milk?
Unsweetened coconut milk is the liquid extracted from the white flesh of mature coconuts. The flesh is typically grated and then pressed with water to yield the milk. It has a creamy texture and a mild coconut flavor.
Is Unsweetened Coconut Milk vegan?
Unsweetened Coconut Milk is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Unsweetened Coconut Milk gluten-free?
It does not contain gluten.
Is Unsweetened Coconut Milk a major allergen?
Coconut is botanically a fruit, not a tree nut, and is not one of the 9 major allergens.
What is Unsweetened Coconut Milk used for?
Manufacturers use unsweetened coconut milk as a dairy-free alternative to cow's milk, adding creaminess and a subtle flavor to dishes.
Is Unsweetened Coconut Milk safe?
Unsweetened coconut milk is generally recognized as safe (GRAS) by the FDA.
Why it's used
Manufacturers use unsweetened coconut milk as a dairy-free alternative to cow's milk, adding creaminess and a subtle flavor to dishes. It's commonly found in curries, soups, smoothies, baked goods, and dairy-free desserts.
Health notes
Unsweetened coconut milk is generally recognized as safe (GRAS) by the FDA. It contains medium-chain triglycerides (MCTs), a type of fat that is metabolized differently than other fats. While some studies suggest potential benefits of MCTs, more research is needed. JECFA has evaluated coconut milk and found no safety concerns.
Allergen info
Coconut is botanically a fruit, not a tree nut, and is not one of the 9 major allergens. It does not contain gluten.
Foods that contain Unsweetened Coconut Milk
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Ahold USA, Inc.
Pad Thai With Vegetables
102kcal
3.5Protein
3.5Fat
14.5Carbs
The Good Bean, LLC
Indian Coconut Curry, Indian Coconut
106kcal
4.9Protein
3.2Fat
—Carbs
Ittella International, Inc.
Griddle Pancake Breakfast Plant Based Sausage With Cage Free Eggs And Vegan Cheese Sauce Topped With A Maple Syrup Pancake Bowl, Griddle Pancake Breakfast
High in sodium — 32% DV per serving
High in saturated fat — 30% DV per serving
High in added sugars — 42% DV per serving
High in cholesterol — 77% DV per serving
187kcal
9.1Protein
8.1Fat
20.7Carbs
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