THE GOOD BEAN

Indian Coconut Curry, Indian Coconut — Nutrition Facts & Ingredients

UPC 856651002753 Manufacturer: The Good Bean, LLC Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.5 pouch, 142 g): 151 calories. Per 100 g: 106 calories, 4.9 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 pouch (142g)

Amount per servingCalories
151
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate -- --
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.6mg 9%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein4.9 g
Sugars2.8 g
Dietary fiber2.8 g
Fat3.2 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium148 mg
Calcium21 mg
Potassium190 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Indian Coconut Curry, Indian Coconut

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Ingredients

Bay Leaf, Black Pepper, Cardamom, Chickpeas, Cinnamon, Cloves, Coconut Oil, Coriander, Cumin, Filtered Water, Garam Masala, Garlic, Ginger, Green Peppers, Nutmeg, Onion, Salt, Soybean Oil, Spices, Tomato Puree, Unsweetened Coconut Milk, White Pepper

Frequently asked questions

How many calories are in Indian Coconut Curry, Indian Coconut?

Per 100 g of Indian Coconut Curry, Indian Coconut there are 106 calories.

How much protein is in Indian Coconut Curry, Indian Coconut?

Per 100 g of Indian Coconut Curry, Indian Coconut there are 4.93 g protein.

How much sugar is in Indian Coconut Curry, Indian Coconut?

Per 100 g of Indian Coconut Curry, Indian Coconut there are 2.82 g sugars.

How much sodium (salt) is in Indian Coconut Curry, Indian Coconut?

Per 100 g of Indian Coconut Curry, Indian Coconut there are 148.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Indian Coconut Curry, Indian Coconut?

Per 100 g of Indian Coconut Curry, Indian Coconut there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Indian Coconut Curry, Indian Coconut?

The main ingredients in Indian Coconut Curry, Indian Coconut are: Bay Leaf, Black Pepper, Cardamom, Chickpeas, Cinnamon.

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