Unsweetened Dried Coconut
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What it is
Unsweetened dried coconut is made from the white flesh of mature coconuts. The flesh is typically dried to remove moisture, which concentrates its flavor and extends its shelf life. It is often shredded, flaked, or desiccated.
Why it's used
Manufacturers use unsweetened dried coconut to add a distinct tropical flavor and chewy texture to foods. It is commonly found in baked goods, granola, energy bars, and as a topping for desserts and yogurt.
Health notes
Unsweetened dried coconut is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber and healthy fats. JECFA has evaluated coconut oil, a related product, and established an acceptable daily intake. While generally considered healthy in moderation as part of a balanced diet, its fat content means excessive consumption could contribute to high calorie intake.
Allergen info
Coconut is considered a tree nut by the FDA for labeling purposes, making it one of the major allergens. It does not contain gluten.
Products containing Unsweetened Dried Coconut
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Abby's Better Nut Butter
Chocolate Coconut Almond Butter Protein Infused, Chocolate Coconut
High in saturated fat — 20% DV per serving
607kcal
35.7Protein
46.4Fat
21.4Carbs
Deco Home Solutions
Coconut Cashew Nut Butter Bites, Coconut Cashew
344kcal
18.8Protein
21.9Fat
53.1Carbs