Vitamin A And D Added Per Quart

Vitamin A and Vitamin D are essential nutrients naturally found in foods like milk and eggs. They are added to milk to help consumers meet their daily requirements, as milk is a common source of these vitamins. The added vitamins are typically in a form that mixes well with milk.

Manufacturers add Vitamin A and D to milk to fortify it, ensuring consumers get adequate amounts of these essential nutrients. This is especially important in reduced-fat and fat-free milk, where some of the natural fat (which carries Vitamin A) is removed. It is found in various types of milk, including skim, low-fat, and whole milk.

Vitamin A and D are essential for vision, immune function, and bone health. The U.S. National Academies have established upper intake levels for these vitamins. Both vitamins are generally recognized as safe (GRAS) by the FDA when used as nutrients. JECFA and EFSA have also evaluated these vitamins. Excessive intake can lead to adverse health effects, but typical amounts added to milk are well within safe limits.