Vitamin B12 And Vitamin D2
What is Vitamin B12 And Vitamin D2?
Vitamin B12 (cobalamin) is a water-soluble vitamin essential for nerve function, brain health, and red blood cell formation, primarily produced by bacteria. Vitamin D2 (ergocalciferol) is a form of vitamin D produced by plants and fungi when exposed to ultraviolet light, which helps the body absorb calcium and phosphorus.
Is Vitamin B12 And Vitamin D2 vegan?
Vitamin B12 And Vitamin D2 is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Vitamin B12 And Vitamin D2 a major allergen?
Neither Vitamin B12 nor Vitamin D2 are major allergens.
What is Vitamin B12 And Vitamin D2 used for?
Both vitamins are added to foods and beverages to enhance their nutritional value.
Is Vitamin B12 And Vitamin D2 safe?
Both Vitamin B12 and Vitamin D2 are essential nutrients.
Why it's used
Both vitamins are added to foods and beverages to enhance their nutritional value. They are commonly found in fortified cereals, plant-based milks, and juices to help prevent deficiencies, especially in individuals with limited intake of animal products or sun exposure.
Health notes
Both Vitamin B12 and Vitamin D2 are essential nutrients. The FDA recognizes them as safe for use in food. JECFA has evaluated both vitamins and set acceptable daily intakes. The US National Academies provide upper intake levels for vitamin D.
Allergen info
Neither Vitamin B12 nor Vitamin D2 are major allergens.
Foods that contain Vitamin B12 And Vitamin D2
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