Vitamin B6 Pyridoxine

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that is essential for human health. It occurs naturally in many foods, including fruits, vegetables, and meats. It can also be produced synthetically for use in fortified foods and supplements.

Manufacturers add vitamin B6 to foods and beverages to increase their nutritional value. It is often found in fortified cereals, infant formulas, and energy drinks. It plays a role in metabolism and is important for brain development.

Vitamin B6 is recognized as safe and effective by the FDA when used as a nutrient supplement. The National Academies of Sciences, Engineering, and Medicine have established a tolerable upper intake level for vitamin B6. JECFA and EFSA have evaluated vitamin B6 and have established acceptable daily intakes. At typical dietary intake levels, vitamin B6 is safe and beneficial. High doses from supplements, however, have been linked to nerve damage in some cases.