Ingredient

Vitamins And Minerals: Vitamin B1

Source

Not animal-derived

Allergen

Role in food

Manufacturers add vitamin B1 to foods, especially cereals and bread, to increase their nutritional …

What is Vitamins And Minerals: Vitamin B1?

Vitamin B1, also known as thiamine, is a water-soluble vitamin found naturally in many foods like whole grains, pork, and legumes. It is essential for carbohydrate metabolism and nerve function. It can be synthesized for food fortification.

Is Vitamins And Minerals: Vitamin B1 vegan?

Vitamins And Minerals: Vitamin B1 is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Vitamins And Minerals: Vitamin B1 gluten-free?

It does not contain gluten.

Is Vitamins And Minerals: Vitamin B1 a major allergen?

Vitamin B1 is not a major allergen.

What is Vitamins And Minerals: Vitamin B1 used for?

Manufacturers add vitamin B1 to foods, especially cereals and bread, to increase their nutritional value.

Is Vitamins And Minerals: Vitamin B1 safe?

Vitamin B1 is recognized as safe and effective by the FDA when used as a nutrient supplement.

Why it's used

Manufacturers add vitamin B1 to foods, especially cereals and bread, to increase their nutritional value. It is often added as part of a vitamin and mineral enrichment process to help consumers meet their daily recommended intake.

Health notes

Vitamin B1 is recognized as safe and effective by the FDA when used as a nutrient supplement. The National Academies have established an upper intake level for thiamine. JECFA has evaluated thiamine and set an acceptable daily intake. Deficiency can lead to serious health issues, but this is rare in developed countries with fortified foods.

Allergen info

Vitamin B1 is not a major allergen. It does not contain gluten.

Foods that contain Vitamins And Minerals: Vitamin B1

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Post Consumer Brands, LLC Marshmallow Fruity Cereal, Marshmallow Fruity Cereal 379kcal 3.5Protein 1.7Fat 89.7Carbs Post Consumer Brands, LLC Sweetened Rice Cereal With Marshmallows And Real Cocoa, Cocoa Cereal 379kcal 3.5Protein 3.5Fat 89.7Carbs Post Consumer Brands, LLC Marshmallow Fruity Pebbles, Fruity Cereal 379kcal 3.5Protein —Fat 89.7Carbs The Moran Group Incorporated Kiggins, Toasted Corn Flakes Cereal Cereal 367kcal 6.7Protein 0Fat 86.7Carbs Weis Markets, Inc. Cinni-Mini Crunch, Sweetened Wheat And Rice Cereal Cereal 433kcal 3.3Protein 11.7Fat 80Carbs Supervalu, Inc. Frosted Whole Grain Oat Cereal With Marshmallows Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs The Kellogg Company Frosted Cookies & Creme Cereal, Frosted Cookies & Creme Cereal High in added sugars — 32% DV per serving 390kcal 7.3Protein 8.5Fat 80.5Carbs Supervalu, Inc. Essential Everyday, Fruity Crispy Rice Cereal 407kcal 3.7Protein 3.7Fat 88.9Carbs Harris-Teeter Inc. Strawberry Cream Bite-Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite-Sized Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Harris-Teeter Inc. Marshmallow Treasures Toasted Whole Grain Oat Cereal With Marshmallows, Marshmallow Treasures Cereal 400kcal 6.7Protein 3.3Fat 83.3Carbs Harris-Teeter Inc. Cocoa Crunchies Sweetened Corn Puff Cereal With Real Cocoa, Cocoa Crunchies Cereal 400kcal 3.3Protein 5Fat 86.7Carbs Post Consumer Brands, LLC Whole Grain Honey Nut Toasted Sweetened Oats Cereal With Real Honey, Whole Grain Honey Nut Toasted Oats Cereal 400kcal 10Protein 5Fat 80Carbs

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.