Ingredient

Wasabi: Horseradish

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Source

Not animal-derived

Allergen

Role in food

Wasabi is primarily used as a condiment to add pungent flavor and heat. It …

What it is

Wasabi, also known as Japanese horseradish, is a plant in the Brassicaceae family. The rhizome (underground stem) is finely grated to create a pungent paste. It is known for its sharp, sinus-clearing heat.

Why it's used

Wasabi is primarily used as a condiment to add pungent flavor and heat. It is most famously served with sushi and sashimi. It can also be found in snacks, sauces, and dressings.

Health notes

Wasabi is generally recognized as safe (GRAS) by the FDA for use as a flavoring. Regulatory bodies like JECFA have evaluated it. Some research suggests potential antioxidant and antimicrobial properties, but more studies are needed to confirm these effects in humans. The intense heat can be irritating to some individuals.

Allergen info

Wasabi is not one of the 9 FDA major allergens. It is not derived from any of them. It does not contain gluten.

Products containing Wasabi: Horseradish

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Japanese Food Express, Inc. Real Crab Roll Sushi High in sodium — 23% DV per serving 146kcal 3.0Protein 4.0Fat 22.2Carbs Japanese Food Express, Inc. Sushi Combo Sushi High in sodium — 43% DV per serving High in cholesterol — 21% DV per serving 166kcal 6.5Protein 4.8Fat 22.7Carbs Sushic, LLC Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia Sushi High in sodium — 46% DV per serving High in saturated fat — 30% DV per serving 181kcal 4.7Protein 6.5Fat 25.6Carbs Sushi Avenue Inc. Crab Stick, Cucumber & Avocado With Brown Sushi Rice, Brown Sushi Rice Sushi 97kcal 2.7Protein 3.2Fat 18.9Carbs Sushi Avenue Inc. Hawaiian Tuna Roll Tuna, Cucumber & Avocado With Sushi Sauce & Hawaiian Sauce, Hawaiian Tuna Sushi 146kcal 2.7Protein 3.8Fat 18.9Carbs Sushi Avenue Inc. Snack Sushi A Avocado, Cucumber & Carrot With Sushi Rice Sushi 77kcal 3.2Protein 1.0Fat —Carbs Sushic, LLC Spicy Onigiri Combo, Spicy Sushi High in sodium — 34% DV per serving 143kcal 4.5Protein 2.3Fat 24.7Carbs

Japanese Food Express, Inc. Spicy Tuna Roll, Spicy Sushi 150kcal 7.9Protein 3.6Fat 20.7Carbs Alliance Consumer Products, Inc. Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl Sushi High in sodium — 50% DV per serving 147kcal 7.9Protein 2.9Fat 21.5Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.