Water Flour
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What it is
Flour is a powdered ingredient made by grinding cereal grains, most commonly wheat. It is a staple food ingredient used globally. Other grains like corn, rice, rye, or oats can also be ground into flour.
Why it's used
Flour is primarily used to provide structure and texture in baked goods such as bread, cakes, and cookies. It also serves as a thickening agent in sauces, gravies, and soups, contributing to their desired consistency.
Health notes
Flour, especially wheat flour, is a common food ingredient and not a food additive that requires specific FDA approval. For individuals with celiac disease or gluten sensitivity, consuming wheat flour can cause adverse reactions due to its gluten content. There are no specific health controversies associated with flour itself at typical intake levels for the general population.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. Flour derived from wheat contains gluten.