Waterchestnuts
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What it is
Waterchestnuts are the corms, or underground stems, of an aquatic plant native to Asia. They are crisp, white, and have a mild, slightly sweet flavor. In food processing, they are typically peeled, sliced, and canned or frozen.
Why it's used
Waterchestnuts are used for their crunchy texture and mild flavor. They add a pleasing bite to dishes and are often found in Asian cuisine, stir-fries, and dips. Manufacturers use them as a vegetable ingredient to enhance texture and visual appeal.
Health notes
Waterchestnuts are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of dietary fiber and various micronutrients. International bodies like JECFA have evaluated waterchestnuts, and no specific health concerns are associated with their consumption at typical dietary levels.
Allergen info
Waterchestnuts are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Waterchestnuts
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Preferred Brands International
Curry & Rice Thai Style Vegetables Simmered In Coconut Milk, Ginger & Spices With Basmati Rice Bowl, Curry & Rice With Basmati Rice
High in sodium — 22% DV per serving
High in saturated fat — 22% DV per serving
132kcal
2.8Protein
3.6Fat
22.4Carbs
Reser's Fine Foods, Inc.
Creamy Spinach Premium Dip, Creamy Spinach
267kcal
3.3Protein
26.7Fat
6.7Carbs
LUVO, Inc.
Great Karma Coconut Curry Burrito With Lentils And Chickpeas, In A Tortilla Made With Avocado Oil, Great Karma Coconut Curry
High in sodium — 20% DV per serving
182kcal
5.9Protein
3.5Fat
31.2Carbs