SIMPLE EARTH

Spinach Dip — Nutrition Facts & Ingredients

UPC 647671503227 Manufacturer: Wm. Bolthouse Farms Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 60 calories. Per 100 g: 214 calories, 3.6 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 140mg 6%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.1g
Fat17.9 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol71 mg
Sodium500 mg
Calcium71 mg
Iron0 mg
Vitamin A429 mcg
Vitamin C4.3 mg

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Ingredients

100% Grade A Cultured Cream Spinach, Cheese Culture, Citric Acid, Cream Cheese, Dehydrated Cabbage, Dehydrated Carrots, Dehydrated Cauliflower, Dehydrated Celery, Dehydrated Garlic, Dehydrated Leeks, Dehydrated Onion, Dehydrated Parsley, Dehydrated Peas, Dehydrated Potato, Dehydrated Tomato, Diced Red Peppers, Dill, Enzymes, Garlic, Maltodextrin, Modified Food Starch, Modified Potato Starch, Monterey Jack Cheese, Natural Flavors, Onion, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Roasted Red Pepper, Salt, Seasoning, Sour Cream, Stabilizers, Sugar, Turmeric, Water, Waterchestnuts, Xanthan Carob Bean Guar Gums, Yeast Extract

Frequently asked questions

How many calories are in Spinach Dip?

Per 100 g of Spinach Dip there are 214 calories.

How much protein is in Spinach Dip?

Per 100 g of Spinach Dip there are 3.57 g protein.

How many carbohydrates are in Spinach Dip?

Per 100 g of Spinach Dip there are 7.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Spinach Dip?

Per 100 g of Spinach Dip there are 3.57 g sugars.

How much sodium (salt) is in Spinach Dip?

Per 100 g of Spinach Dip there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach Dip?

Per 100 g of Spinach Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach Dip?

The main ingredients in Spinach Dip are: 100% Grade A Cultured Cream Spinach, Cheese Culture, Citric Acid, Cream Cheese, Dehydrated Cabbage.

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Level of processing

5
Ultra-Processed
38 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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