WEIS

Weis, Sweet & Sour Chicken — Nutrition Facts & Ingredients

UPC 41497034154 Manufacturer: Weis Markets, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
371per serving
Protein
2.5 gper 100 g
Carbs
26.9 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (1 PACKAGE, PER CONTAINER, 283 g): 371 calories. Per 100 g: 131 calories, 2.5 g protein, 1.6 g fat.

Label highlights: High in sodium — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE, PER CONTAINER (283g)

Amount per servingCalories
371
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 11.3mg 4%
Sodium 730mg 32%
Total Carbohydrate 76.0g 28%
Dietary Fiber 2.0g 7%
Total Sugars 32.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein2.5 g
Carbohydrates26.9 g
Sugars11.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)26.2g
Fat1.6 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol4 mg
Sodium258 mg
Calcium7 mg
Iron0.6 mg
Vitamin A106 mcg
Vitamin C6.4 mg

Where to buy Weis, Sweet & Sour Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

2% Less: Mango Fruit Juice, Baking Soda, Brown Sugar, Carrots, Cayenne Peppers, Coating: Water, Cooked Rice, Corn, Corn Starch, Corn Syrup, Distilled Vinegar, Eggs, Enriched Wheat Flour, Folic Acid, Garlic Powder Garlic Powder, Ginger Powder, High Fructose Corn Syrup, Honey, Hot Sauce, Iron, Ketchup, Leavening, Lemon And Other Citrus Juice Concentrates, Lime Juice, Mango Puree, Modified Food Starch, Natural Flavors, Niacin, Onion Powder, Passion Fruit Juice, Passion Fruit Puree, Pineapple Juice Concentrate, Potato Starch, Riboflavin, Salt, Sauce: Water, Sodium Acid Pyrophosphate, Soy Sauce, Soybean, Soybeans, Spice, Spices, Sugar, Sunflower Oil, Syrup, Tempura Chicken: Chicken White Meat, Thiamine Mononitrate, Tomato Concentrate, Vegetable Oil, Vegetables: Pineapple, Vinegar, Water, Waterchestnuts, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Weis, Sweet & Sour Chicken?

Per 100 g of Weis, Sweet & Sour Chicken there are 131 calories.

How much protein is in Weis, Sweet & Sour Chicken?

Per 100 g of Weis, Sweet & Sour Chicken there are 2.47 g protein.

How many carbohydrates are in Weis, Sweet & Sour Chicken?

Per 100 g of Weis, Sweet & Sour Chicken there are 26.86 g carbohydrates. Of which 11.31 g sugars.

How much sugar is in Weis, Sweet & Sour Chicken?

Per 100 g of Weis, Sweet & Sour Chicken there are 11.31 g sugars.

How much sodium (salt) is in Weis, Sweet & Sour Chicken?

Per 100 g of Weis, Sweet & Sour Chicken there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Weis, Sweet & Sour Chicken?

Per 100 g of Weis, Sweet & Sour Chicken there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Weis, Sweet & Sour Chicken?

The main ingredients in Weis, Sweet & Sour Chicken are: 2% Less: Mango Fruit Juice, Baking Soda, Brown Sugar, Carrots, Cayenne Peppers.

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Level of processing

5
Ultra-Processed
55 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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