Wheat Brain

Wheat bran is the outer layer of the wheat kernel, separated during the milling process when making refined wheat flour. It is a good source of dietary fiber, vitamins, and minerals. Bran is often dried and can be used as a food ingredient or dietary supplement.

Manufacturers add wheat bran to foods to increase their fiber content. It is commonly found in breakfast cereals, breads, crackers, and baked goods. Its presence can also contribute to a chewier texture in some products.

Wheat bran is considered a whole grain and is a source of dietary fiber. Dietary fiber is recognized for its role in digestive health. The U.S. Food and Drug Administration (FDA) recognizes whole grains as part of a healthy dietary pattern. While generally considered safe and beneficial as part of a balanced diet, excessive fiber intake can sometimes lead to digestive discomfort.