Wheatgrass
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What it is
Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It is harvested when it is still green and tender, typically about 7 to 10 days after sprouting. It can be juiced, dried into powder, or used as a dietary supplement.
Why it's used
Manufacturers add wheatgrass for its nutritional content, often marketed as a 'superfood.' It is commonly found in fruit and vegetable juices, smoothies, protein powders, and health drinks. It can also be used as a natural green food coloring.
Health notes
Wheatgrass is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of vitamins, minerals, and antioxidants. While some studies suggest potential health benefits, such as improved digestion or immune support, more research is needed to confirm these effects. JECFA has evaluated wheatgrass and did not set a numeric limit (ADI not specified).
Allergen info
Wheatgrass is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Products containing Wheatgrass
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NATURE'S PATH ORGANIC
Superfood Granola Smoothie Bowl
467kcal
10Protein
20Fat
63.3Carbs
Pepsico Inc.
Naked Boosted Green Machine Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
55kcal
0.4Protein
0Fat
14.2Carbs
PepsiCo, Inc. (CytoSport)
Mixed Berry Plant-Based Protein & Greens Fruit & Vegetable Powder Drink Mix, Mixed Berry
378kcal
44.4Protein
6.7Fat
35.6Carbs
PepsiCo, Inc. (CytoSport)
Strawberry Banana Plant-Based Protein & Greens Fruit & Vegetable Powder Drink Mix, Strawberry Banana
378kcal
44.4Protein
6.7Fat
37.8Carbs
Urban Remedy
(Grass) Hopper Pie
High in saturated fat — 55% DV per serving
438kcal
7.8Protein
34.4Fat
29.7Carbs
Pines International Inc
Pines, Green Duo Wheatgrass And Alfalfa Superior Blend Powder
286kcal
28.6Protein
0Fat
57.1Carbs
Arden's Garden the Juice Market Inc.
Cold Pressed Juice Shooters, Wheatgrass, Ginger, Lemon, Cranberry
62kcal
0.8Protein
0.8Fat
16.1Carbs
Wm. Bolthouse Farms Inc.
Daily Greens 100% Fruit & Vegetable Juice
38kcal
0.4Protein
0Fat
9.6Carbs
Wm. Bolthouse Farms Inc.
Bolthouse Farms, Fruit & Vegetable Juice, Daily Greens, Daily Greens
38kcal
0.4Protein
0Fat
9.6Carbs
Little West LLC
Go Big Beet, Kale, Carrot, Apple, Wheatgrass, Lemon, Ginger Ultra Premium Cold-Pressed Fruit & Vegetable Juice Blend, Go Big
46kcal
0.8Protein
0Fat
10.6Carbs
Naked Juice
Green Machine Flavored Blend Of 5 Juices Partially From Concentrate, Green Machine
57kcal
0.7Protein
0Fat
13.2Carbs
Naked Juice
Lively Greens Flavored Blend Of 7 Juices Partially From Concentrate, Lively Greens
33kcal
0.4Protein
0Fat
7.1Carbs