White Coating: Sugar

Sugar, also known as sucrose, is a common carbohydrate found naturally in many plants. It is commercially produced by extracting and purifying the sweet juices from sugar cane or sugar beets, which are then processed into crystals.

Sugar is primarily used as a sweetener in a wide range of foods and beverages. It also contributes to texture, provides bulk, helps with browning, and acts as a preservative in certain products like jams and jellies. It is commonly found in baked goods, candies, soft drinks, and many processed foods.

Sugar is Generally Recognized As Safe (GRAS) by the FDA. It provides energy to the body. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal. JECFA and EFSA have evaluated sugars, recognizing their role as an energy source. High intake of added sugars is a public health concern, with evidence linking it to an increased risk of obesity, type 2 diabetes, and heart disease.