HOLIDAY

Holiday, Pretzel Rods — Nutrition Facts & Ingredients

UPC 869070000019 Manufacturer: Gametime Snacks LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 149 calories. Per 100 g: 532 calories, 3.6 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
149
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 168mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

532 calories in 100 g
Protein3.6 g
Carbohydrates82.1 g
Sugars35.7 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat21.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol21 mg
Sodium600 mg
Calcium71 mg
Iron0.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Holiday, Pretzel Rods

Prices and availability are set by the retailer.

Ingredients

An Emulsifier And Artificial Flavor, Artificial Flavors, Baking Soda, Corn Syrup, Emulsifier, Folic Acid, Iron, Lecithin, Milk Chocolate Liquor, Milk Powder, Niacin, Palm Kernel And Palm Oil, Partially Hydrogenated Soybean Cottonseed Oil, Partially Hydrogenated Vegetable Oil, Pretzels Enriched Wheat Flour, Red 40, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate, Vanillin, Whey Powder, White Coating: Sugar, Yeast

Frequently asked questions

How many calories are in Holiday, Pretzel Rods?

Per 100 g of Holiday, Pretzel Rods there are 532 calories.

How much protein is in Holiday, Pretzel Rods?

Per 100 g of Holiday, Pretzel Rods there are 3.57 g protein.

How many carbohydrates are in Holiday, Pretzel Rods?

Per 100 g of Holiday, Pretzel Rods there are 82.14 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Holiday, Pretzel Rods?

Per 100 g of Holiday, Pretzel Rods there are 35.71 g sugars.

How much sodium (salt) is in Holiday, Pretzel Rods?

Per 100 g of Holiday, Pretzel Rods there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Holiday, Pretzel Rods?

Per 100 g of Holiday, Pretzel Rods there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Holiday, Pretzel Rods?

The main ingredients in Holiday, Pretzel Rods are: An Emulsifier And Artificial Flavor, Artificial Flavors, Baking Soda, Corn Syrup, Emulsifier.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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