White Corn Cooked With Lime

White corn cooked with lime, also known as hominy, is a whole grain that has been treated with an alkali, typically calcium hydroxide (slaked lime). This process, called nixtamalization, softens the corn, improves its nutritional value, and gives it a distinct flavor and texture.

Hominy is a staple in many cuisines, especially Mexican and Southwestern American dishes. It is often used in soups, stews, casseroles, and as a side dish. Manufacturers use it for its hearty texture and mild corn flavor.

Nixtamalized corn, like hominy, is generally recognized as safe (GRAS) by the FDA. The nixtamalization process increases the bioavailability of niacin (a B vitamin) and makes it easier to digest. JECFA has evaluated corn and corn derivatives. No significant health concerns are associated with typical consumption of hominy.