Ingredient

White Granulated Sugar

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Source
Unknown
Not yet classified by editors
Allergen
No
Role in food
Manufacturers add white granulated sugar primarily as a sweetener to improve taste. It also …

What it is

White granulated sugar is a common type of sugar refined from sugar cane or sugar beets. The process involves crushing the plants to extract juice, purifying it, and then crystallizing and drying the sugar.

Why it's used

Manufacturers add white granulated sugar primarily as a sweetener to improve taste. It also contributes to texture, browning, and can act as a preservative in various food products. It is commonly found in baked goods, candies, beverages, processed foods, and seasoning mixes.

Health notes

White granulated sugar is Generally Recognized As Safe (GRAS) by the FDA. JECFA has evaluated sugars. While sugar provides energy, excessive intake is linked to dental cavities, weight gain, and an increased risk of chronic diseases. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, and at most 10 grams of added sugars per meal, while the WHO advises keeping intake of free sugars under 10% of total energy.

Allergen info

Not a major allergen.

Products containing White Granulated Sugar

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Nutraquest Incorporated Diamante D'Oro, Diamante D'Oro Chocolate Chocolate 547kcal 7.8Protein 31.2Fat 54.7Carbs Paradise Eximport, Inc. Cioppino Base Seasoning Mixes, Salts, Marinades & Tenderizers 62kcal 1.8Protein 7.1Fat 7.1Carbs Blue Chip Group Inc. Chili Macaroni Kit With Freeze Dried Beef Pizza Mixes & Other Dry Dinners High in sodium — 60% DV per serving 339kcal 17.9Protein 3.6Fat 60.7Carbs Blue Chip Group Inc. Tomato Basil With Pasta Soup Mix Other Soups High in sodium — 26% DV per serving 366kcal 12.2Protein 4.9Fat 70.7Carbs Blue Chip Group Inc. Asian Style Teriyaki Kit Pizza Mixes & Other Dry Dinners High in sodium — 53% DV per serving 339kcal 16.9Protein 2.5Fat 76.3Carbs All Purpose Teriyaki Sauce Prana Imports, Inc. All Purpose Teriyaki Sauce Seasoning Mixes, Salts, Marinades & Tenderizers 40kcal 6Protein 0Fat 4Carbs
Onion Powder (4 products) Niacin (3 products) Thiamine Mononitrate (3 products) Folic Acid (3 products) Salt (3 products) Iron (3 products) Modified Food Starch (2 products) Sea Salt (2 products) Garlic Powder (2 products) Silicon Dioxide (2 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.