Whole Corn Meal

Whole corn meal is made from dried whole corn kernels that have been ground into a coarse flour. It retains the bran, germ, and endosperm of the kernel. This results in a product with a distinct texture and nutritional profile compared to refined cornmeal.

Whole corn meal is used as a base for baked goods like cornbread, muffins, and pancakes, providing a hearty texture and corn flavor. It's also used in some snack foods, like corn chips and tortillas, and can be used to coat fried foods for a crispy exterior.

Whole corn meal is considered a whole grain and is a source of fiber and nutrients. The U.S. Food and Drug Administration (FDA) lists cornmeal as Generally Recognized As Safe (GRAS). Regulatory bodies like the Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated corn and its derivatives. Typical consumption as part of a balanced diet is not associated with adverse health effects.