Whole Fresh Potatoes

Whole fresh potatoes are starchy root vegetables grown underground. They are a staple food in many cultures and can be prepared in numerous ways, including baking, boiling, frying, and mashing. Potatoes are a good source of carbohydrates, potassium, and vitamin C.

Potatoes are most commonly consumed as a whole food, but processed potato products like potato flakes and potato starch are used as ingredients. Potato starch can act as a thickener in sauces, gravies, and baked goods. Potato flakes can be used to create instant mashed potatoes or as a binder in processed meats and snacks.

Potatoes are a nutritious whole food. The U.S. Food and Drug Administration (FDA) recognizes potatoes as Generally Recognized As Safe (GRAS) when used as food. They are a source of complex carbohydrates, which provide energy. When prepared in healthy ways, such as baking or boiling, they can be part of a balanced diet. However, deep-frying potatoes can add significant amounts of fat and calories.