GOOD'S

Potato Chips — Nutrition Facts & Ingredients

UPC 77019000314 Manufacturer: Ralph Good, Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 7.1 g protein, 35.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

160

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 4.0g 20%

Trans Fat 0g

Cholesterol 10.1mg 3%

Sodium 89.9mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g

Protein7.1 g

Carbohydrates53.6 g

Sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)50.0g

Fat35.7 g

Saturated fat14.3 g

Trans fat0 g

Cholesterol36 mg

Sodium321 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C21.4 mg

Where to buy

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Ingredients

Lard, Mixed Tocopherols And TBHQ Added For Freshness, Salt, Vitamin E, Whole Fresh Potatoes

Frequently asked questions

How many calories are in Potato Chips?

Per 100 g of Potato Chips there are 571 calories.

How much protein is in Potato Chips?

Per 100 g of Potato Chips there are 7.14 g protein.

How many carbohydrates are in Potato Chips?

Per 100 g of Potato Chips there are 53.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Potato Chips?

Per 100 g of Potato Chips there are 0.0 g sugars.

How much sodium (salt) is in Potato Chips?

Per 100 g of Potato Chips there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Chips?

Per 100 g of Potato Chips there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Chips?

The main ingredients in Potato Chips are: Lard, Mixed Tocopherols And TBHQ Added For Freshness, Salt, Vitamin E, Whole Fresh Potatoes.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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