Whole Grain Cooked Millet

Whole grain cooked millet is a type of cereal grain that is cooked before being used in food products. Millet is a small, round grain that has been cultivated for thousands of years and is grown in many parts of the world. It has a mild, slightly sweet flavor and a fluffy texture when cooked.

Manufacturers use cooked millet as a whole grain component in various foods, adding texture and nutritional value. It is often found in vegetarian meat alternatives, stuffing mixes, and prepared side dishes. Its mild flavor makes it a versatile ingredient that can absorb the tastes of other ingredients it is cooked with.

Millet is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of dietary fiber, protein, and various micronutrients. JECFA has evaluated millet and found no safety concerns. As a whole grain, it is considered a healthy food choice when consumed as part of a balanced diet.