HILARY'S

Organic Traditional Herb Whole Grain Medley, Traditional Herb

UPC 854262003817 Manufacturer: DEW- Drink Eat Well, LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 cup, 142 g): 180 calories. Per 100 g: 127 calories, 4.2 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (142g)

Amount per servingCalories
180
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 29.0g 11%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 39.8mg 3%
Iron 2.2mg 12%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein4.2 g
Carbohydrates20.4 g
Sugars0.7 g
Dietary fiber4.2 g
Net carbs (carbohydrates minus fiber)16.2g
Fat3.2 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium176 mg
Calcium28 mg
Potassium162 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Organic Traditional Herb Whole Grain Medley, Traditional Herb

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Ingredients

Black Pepper, Carrot, Cooked White Beans, Millet, Olive Oil, Parsley, Peas, Roasted Garlic, Roasted Onion, Rosemary, Sea Salt, Thyme, Water, White Beans, Whole Grain Cooked Millet

Frequently asked questions

How many calories are in Organic Traditional Herb Whole Grain Medley, Traditional Herb?

Per 100 g of Organic Traditional Herb Whole Grain Medley, Traditional Herb there are 127 calories.

How much protein is in Organic Traditional Herb Whole Grain Medley, Traditional Herb?

Per 100 g of Organic Traditional Herb Whole Grain Medley, Traditional Herb there are 4.23 g protein.

How many carbohydrates are in Organic Traditional Herb Whole Grain Medley, Traditional Herb?

Per 100 g of Organic Traditional Herb Whole Grain Medley, Traditional Herb there are 20.42 g carbohydrates. Of which 0.7 g sugars.

How much sugar is in Organic Traditional Herb Whole Grain Medley, Traditional Herb?

Per 100 g of Organic Traditional Herb Whole Grain Medley, Traditional Herb there are 0.7 g sugars.

How much sodium (salt) is in Organic Traditional Herb Whole Grain Medley, Traditional Herb?

Per 100 g of Organic Traditional Herb Whole Grain Medley, Traditional Herb there are 176.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Traditional Herb Whole Grain Medley, Traditional Herb?

Per 100 g of Organic Traditional Herb Whole Grain Medley, Traditional Herb there are 4.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Traditional Herb Whole Grain Medley, Traditional Herb?

The main ingredients in Organic Traditional Herb Whole Grain Medley, Traditional Herb are: Black Pepper, Carrot, Cooked White Beans, Millet, Olive Oil.

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Level of processing

3
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15 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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