Ingredient

Whole Hemp Seeds

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Source
Not animal-derived
Allergen
No
Role in food
Hemp seeds are used as a nutritional ingredient, adding protein, healthy fats, and fiber. …

What it is

Whole hemp seeds are the whole, unprocessed seeds of the hemp plant (Cannabis sativa L.). They are small, hard, and have a nutty flavor. Hemp seeds are typically harvested and then cleaned for use in food products.

Why it's used

Hemp seeds are used as a nutritional ingredient, adding protein, healthy fats, and fiber. They are often found in snacks like chips and pretzels, as well as in granola bars, cereals, and baked goods. Their nutty flavor also contributes to the overall taste profile of foods.

Health notes

Hemp seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of complete protein and contain beneficial fatty acids. Regulatory bodies like EFSA have evaluated hemp seeds and their components. Research suggests potential benefits related to heart health and inflammation, though more studies are needed.

Allergen info

Hemp seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Whole Hemp Seeds

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.