Palm Fruit Oil
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What it is
Palm fruit oil is an edible vegetable oil obtained from the fleshy fruit of the oil palm tree. It is distinct from palm kernel oil, which comes from the seed of the same fruit. The oil is extracted by pressing the fruit pulp.
Why it's used
Manufacturers add palm fruit oil to foods for its texture, stability, and neutral flavor. It is commonly used in baked goods like cookies and cakes, snack foods, and spreads, where it helps create a creamy consistency and extends shelf life.
Health notes
Palm fruit oil is a common food ingredient and is generally recognized as safe (GRAS) by the FDA. It is naturally high in saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. As a primary food ingredient rather than an additive, palm fruit oil is not typically subject to acceptable daily intake (ADI) evaluations by bodies like JECFA or EFSA.
Allergen info
Not a major allergen.