Whole Kernel Corn: Corn

Whole kernel corn is the entire grain of corn, including the hull, germ, and endosperm. It is a staple crop grown worldwide and a common vegetable in many cuisines. The kernels are typically harvested when mature and can be sold fresh, frozen, or canned.

Corn is often added to packaged foods for its mild sweetness and slightly chewy texture. It is a versatile ingredient found in many dishes, including salads, soups, casseroles, and side dishes. Manufacturers use it as a whole vegetable component to add bulk and visual appeal.

Corn is generally recognized as safe (GRAS) by the FDA. It is a source of dietary fiber, vitamins, and minerals. While generally considered healthy, excessive consumption of processed corn products, like those high in added sugars or sodium, may contribute to health concerns. JECFA has evaluated corn and its components, and EFSA has also assessed corn-derived ingredients.