Whole Pinto Beans

Whole pinto beans are the dried, edible seeds of the *Phaseolus vulgaris* plant. They are typically grown in North and South America and are harvested, dried, and often sorted before packaging. Pinto beans are a good source of fiber and protein.

Pinto beans are used in a wide variety of dishes, from hearty stews and chilis to refried beans and salads. Manufacturers use them as a primary ingredient to add substance, texture, and nutritional value to packaged foods like entrees, side dishes, and Mexican-inspired meals. They are also processed into snacks like bean chips.

Pinto beans are a whole food and are generally recognized as safe (GRAS) by the FDA. They are a good source of dietary fiber, which can contribute to digestive health and feelings of fullness. The FDA has not set specific upper intake levels for pinto beans. International bodies like JECFA have evaluated beans and their components, generally finding them safe for consumption. No significant health controversies are associated with typical consumption of whole pinto beans.