Yellow Sweet Potatoes
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What it is
Yellow sweet potatoes are a starchy root vegetable, a cultivar of the plant Ipomoea batatas. They are grown worldwide in warm climates and are a good source of vitamins and minerals. The flesh can range from pale yellow to deep orange.
Why it's used
Manufacturers use yellow sweet potatoes as a whole food ingredient, providing natural sweetness, color, and nutrients. They are commonly found in snack foods like veggie chips and pretzels, as well as in baked goods and savory dishes.
Health notes
Yellow sweet potatoes are recognized as safe by the FDA when used as a food ingredient. They are a good source of beta-carotene, vitamin C, and fiber. International bodies like JECFA have evaluated sweet potatoes and their components. Evidence suggests that a diet rich in vegetables like sweet potatoes is associated with positive health outcomes.
Allergen info
Sweet potatoes are not one of the FDA's nine major allergens. They do not contain gluten.