Lipari Foods Operating Company, LLC

Roasted/Salted Sunflower Meat — Nutrition Facts & Ingredients

UPC 94776081745 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
17.9 gper 100 g
Carbs
17.9 gper 100 g
Fat
53.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 17.9 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 5.0g
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein17.9 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat53.6 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium607 mg
Calcium71 mg
Iron5.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Roasted/Salted Sunflower Meat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola, Cottonseed, Peanut, Roasted In Vegetable Oil, Salt, Sunflower Seed, Sunflower Seeds

Frequently asked questions

How many calories are in Roasted/Salted Sunflower Meat?

Per 100 g of Roasted/Salted Sunflower Meat there are 607 calories.

How much protein is in Roasted/Salted Sunflower Meat?

Per 100 g of Roasted/Salted Sunflower Meat there are 17.86 g protein.

How many carbohydrates are in Roasted/Salted Sunflower Meat?

Per 100 g of Roasted/Salted Sunflower Meat there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Roasted/Salted Sunflower Meat?

Per 100 g of Roasted/Salted Sunflower Meat there are 3.57 g sugars.

How much sodium (salt) is in Roasted/Salted Sunflower Meat?

Per 100 g of Roasted/Salted Sunflower Meat there are 607.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted/Salted Sunflower Meat?

Per 100 g of Roasted/Salted Sunflower Meat there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted/Salted Sunflower Meat?

The main ingredients in Roasted/Salted Sunflower Meat are: Canola, Cottonseed, Peanut, Roasted In Vegetable Oil, Salt.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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