COBURN FARMS

Gouda Cheese, Gouda — Nutrition Facts & Ingredients

UPC 51933363878 Manufacturer: The Moran Group Incorporated Cheese Updated Sep 27, 2026

Calories
100per serving
Protein
25 gper 100 g
Carbs
0 gper 100 g
Fat
28.6 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 100 calories. Per 100 g: 357 calories, 25 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 8g 10%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 24.9mg 8%
Sodium 200mg 9%
Total Carbohydrate 0g 0%
Protein 7g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein25 g
Carbohydrates0 g
Fat28.6 g
Saturated fat17.9 g
Cholesterol89 mg
Sodium714 mg
Calcium536 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Gouda Cheese, Gouda

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Culture, Microbial Rennet, Pasteurized Part-skim Milk, Salt

Frequently asked questions

How many calories are in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 357 calories.

How much protein is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 25.0 g protein.

How many carbohydrates are in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 0.0 g carbohydrates.

How much sodium (salt) is in Gouda Cheese, Gouda?

Per 100 g of Gouda Cheese, Gouda there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gouda Cheese, Gouda?

The main ingredients in Gouda Cheese, Gouda are: Annatto, Culture, Microbial Rennet, Pasteurized Part-skim Milk, Salt.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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