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Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist

UPC 688267560354 Manufacturer: Ahold USA, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
179per serving
Protein
0.9 gper 100 g
Carbs
14.9 gper 100 g
Fat
2.3 gper 100 g

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Per serving (1 Container, 221 g): 179 calories. Per 100 g: 81 calories, 0.9 g protein, 2.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Container (221g)

Amount per servingCalories
179
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11.1mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 27.0g
Includes 2.0g Added Sugars 4%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

81 calories in 100 g
Protein0.9 g
Carbohydrates14.9 g
Sugars12.2 g
Added sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)13.1g
Fat2.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium5 mg
Calcium9 mg
Potassium127 mg
Iron0.3 mg
Vitamin C27.1 mg
Vitamin D0 mcg

Where to buy Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Desiccated Coconut, Dextrose, Limes, Mango, Pineapple, Salt, Sugar, Toasted Coconut

Frequently asked questions

How many calories are in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist?

Per 100 g of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist there are 81 calories.

How much protein is in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist?

Per 100 g of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist there are 0.9 g protein.

How many carbohydrates are in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist?

Per 100 g of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist there are 14.93 g carbohydrates. Of which 12.22 g sugars.

How much sugar is in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist?

Per 100 g of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist there are 12.22 g sugars.

How much sodium (salt) is in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist?

Per 100 g of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist?

Per 100 g of Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist?

The main ingredients in Tropical Twist Mango, Pineapple, Toasted Coconut & Lime Fruit Cup, Tropical Twist are: Desiccated Coconut, Dextrose, Limes, Mango, Pineapple.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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