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Organic Red Lentils — Nutrition Facts & Ingredients

UPC 99482499181 Manufacturer: Whole Foods Market, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Organic Red Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
28 gper 100 g
Carbs
60 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (0.25 cup, 50 g): 180 calories. Per 100 g: 360 calories, 28 g protein, 2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 7g 25%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 14g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein28 g
Carbohydrates60 g
Sugars2 g
Added sugars0 g
Dietary fiber14 g
Net carbs (carbohydrates minus fiber)46.0g
Fat2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium0 mg
Potassium920 mg
Iron5.8 mg
Vitamin D0 mcg

Where to buy Organic Red Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Red Lentils

Frequently asked questions

How many calories are in Organic Red Lentils?

Per 100 g of Organic Red Lentils there are 360 calories.

How much protein is in Organic Red Lentils?

Per 100 g of Organic Red Lentils there are 28.0 g protein.

How many carbohydrates are in Organic Red Lentils?

Per 100 g of Organic Red Lentils there are 60.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Organic Red Lentils?

Per 100 g of Organic Red Lentils there are 2.0 g sugars.

How much sodium (salt) is in Organic Red Lentils?

Per 100 g of Organic Red Lentils there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Red Lentils?

Per 100 g of Organic Red Lentils there are 14.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Red Lentils?

The main ingredients in Organic Red Lentils are: Organic Red Lentils.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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