FREMONT

Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia

UPC 4099100041255 Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 30.5mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol44 mg
Sodium27 mg
Calcium9 mg
Potassium301 mg
Iron0.3 mg

Where to buy Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia

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Ingredients

Oreochromis Niloticus, Tilapia

Frequently asked questions

How many calories are in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia?

Per 100 g of Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia there are 88 calories.

How much protein is in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia?

Per 100 g of Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia there are 18.58 g protein.

How many carbohydrates are in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia?

Per 100 g of Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia?

Per 100 g of Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia?

Per 100 g of Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia there are 27.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia?

Per 100 g of Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia?

The main ingredients in Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia are: Oreochromis Niloticus, Tilapia.

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Level of processing

1
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2 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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