PACIFIC SURF

Pacific Surf, Squid Loligo — Nutrition Facts & Ingredients

UPC 40295492043 Manufacturer: Pacific American Fish Co.,Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 90 calories. Per 100 g: 90 calories, 16 g protein, 1.5 g fat.

Label highlights: High in cholesterol — 78% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 78% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 233mg 78%
Sodium 44mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g
Calcium 30mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

90 calories in 100 g
Protein16 g
Carbohydrates3 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.0g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol233 mg
Sodium44 mg
Calcium30 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

Chlorure De Sodium, Citrate Trisodique, Compound Phosphate Including: Sodium Pyrophosphate, Hexametaphosphate De Sodium, Loligo Chinensis, Phosphate Compose Incluant: Pyrophosphate De Sodium, Sodium Chloride, Sodium Hexametaphosphate / Calamar Loligo, Squid Loligo, Trisodium Citrate

Frequently asked questions

How many calories are in Pacific Surf, Squid Loligo?

Per 100 g of Pacific Surf, Squid Loligo there are 90 calories.

How much protein is in Pacific Surf, Squid Loligo?

Per 100 g of Pacific Surf, Squid Loligo there are 16.0 g protein.

How many carbohydrates are in Pacific Surf, Squid Loligo?

Per 100 g of Pacific Surf, Squid Loligo there are 3.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pacific Surf, Squid Loligo?

Per 100 g of Pacific Surf, Squid Loligo there are 0.0 g sugars.

How much sodium (salt) is in Pacific Surf, Squid Loligo?

Per 100 g of Pacific Surf, Squid Loligo there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pacific Surf, Squid Loligo?

Per 100 g of Pacific Surf, Squid Loligo there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pacific Surf, Squid Loligo?

The main ingredients in Pacific Surf, Squid Loligo are: Chlorure De Sodium, Citrate Trisodique, Compound Phosphate Including: Sodium Pyrophosphate, Hexametaphosphate De Sodium, Loligo Chinensis.

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Level of processing

3
Processed
10 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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