HODGSON MILL

Hodgson Mill, Whole Brown Flax Seed — Nutrition Facts & Ingredients

UPC 71518010119 Manufacturer: Hodgson Mill Inc Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
18.8 gper 100 g
Carbs
28.1 gper 100 g
Fat
34.4 gper 100 g

Where to buy

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Per serving (3 Tbsp, 32 g): 160 calories. Per 100 g: 500 calories, 18.8 g protein, 34.4 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.0mg 0%
Total Carbohydrate 9.0g 3%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 6g
Calcium 80mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein18.8 g
Carbohydrates28.1 g
Sugars0 g
Dietary fiber28.1 g
Net carbs (carbohydrates minus fiber)0.0g
Fat34.4 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium28 mg
Calcium250 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hodgson Mill, Whole Brown Flax Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Premium Whole Brown Flax Seed

Frequently asked questions

How many calories are in Hodgson Mill, Whole Brown Flax Seed?

Per 100 g of Hodgson Mill, Whole Brown Flax Seed there are 500 calories.

How much protein is in Hodgson Mill, Whole Brown Flax Seed?

Per 100 g of Hodgson Mill, Whole Brown Flax Seed there are 18.75 g protein.

How many carbohydrates are in Hodgson Mill, Whole Brown Flax Seed?

Per 100 g of Hodgson Mill, Whole Brown Flax Seed there are 28.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hodgson Mill, Whole Brown Flax Seed?

Per 100 g of Hodgson Mill, Whole Brown Flax Seed there are 0.0 g sugars.

How much sodium (salt) is in Hodgson Mill, Whole Brown Flax Seed?

Per 100 g of Hodgson Mill, Whole Brown Flax Seed there are 28.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hodgson Mill, Whole Brown Flax Seed?

Per 100 g of Hodgson Mill, Whole Brown Flax Seed there are 28.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hodgson Mill, Whole Brown Flax Seed?

The main ingredients in Hodgson Mill, Whole Brown Flax Seed are: Premium Whole Brown Flax Seed.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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