LESTELLO

Instant Oat Flakes — Nutrition Facts & Ingredients

UPC 5902609000519 Cereal Updated Sep 27, 2026

Instant Oat Flakes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.1 PACKAGE, ABOUT 1/4 CUP DRY, 40 g): 150 calories. Per 100 g: 375 calories, 12.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.1 PACKAGE, ABOUT 1/4 CUP DRY (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 5g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates70 g
Sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat7.5 g
Saturated fat1.2 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

100% Instant Oat Flakes

Frequently asked questions

How many calories are in Instant Oat Flakes?

Per 100 g of Instant Oat Flakes there are 375 calories.

How much protein is in Instant Oat Flakes?

Per 100 g of Instant Oat Flakes there are 12.5 g protein.

How many carbohydrates are in Instant Oat Flakes?

Per 100 g of Instant Oat Flakes there are 70.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Instant Oat Flakes?

Per 100 g of Instant Oat Flakes there are 0.0 g sugars.

How much sodium (salt) is in Instant Oat Flakes?

Per 100 g of Instant Oat Flakes there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant Oat Flakes?

Per 100 g of Instant Oat Flakes there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant Oat Flakes?

The main ingredients in Instant Oat Flakes are: 100% Instant Oat Flakes.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium