Harris-Teeter Inc.

Harris Teeter, Granola With Raisins — Nutrition Facts & Ingredients

UPC 72036983909 Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
7.3 gper 100 g
Carbs
81.8 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (0.666 cup, 55 g): 220 calories. Per 100 g: 400 calories, 7.3 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.666 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 45.0g 16%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein7.3 g
Carbohydrates81.8 g
Sugars27.3 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)76.3g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium36 mg
Potassium291 mg
Iron3.3 mg
Vitamin A218 mcg
Vitamin C0 mg
Vitamin D1.8 mcg

Where to buy Harris Teeter, Granola With Raisins

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Ingredients

Acetate, Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Modified Corn Starch, Molasses, Niacin, Niacinamide, Nonfat Dry Milk, Palmitate, Partially Hydrogenated Cottonseed & Soybean Oil, Polyglycerol Esters Of Fatty Acids, Pyridoxine Hydrochloride, Raisins, Riboflavin, Rice, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, The Following: Almonds, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Iron, Whole Grain Wheat, Whole: Rolled Oats, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Harris Teeter, Granola With Raisins?

Per 100 g of Harris Teeter, Granola With Raisins there are 400 calories.

How much protein is in Harris Teeter, Granola With Raisins?

Per 100 g of Harris Teeter, Granola With Raisins there are 7.27 g protein.

How many carbohydrates are in Harris Teeter, Granola With Raisins?

Per 100 g of Harris Teeter, Granola With Raisins there are 81.82 g carbohydrates. Of which 27.27 g sugars.

How much sugar is in Harris Teeter, Granola With Raisins?

Per 100 g of Harris Teeter, Granola With Raisins there are 27.27 g sugars.

How much sodium (salt) is in Harris Teeter, Granola With Raisins?

Per 100 g of Harris Teeter, Granola With Raisins there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Granola With Raisins?

Per 100 g of Harris Teeter, Granola With Raisins there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Granola With Raisins?

The main ingredients in Harris Teeter, Granola With Raisins are: Acetate, Ascorbic Acid, Barley Malt Extract, Cholecalciferol, Cinnamon.

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Level of processing

5
Ultra-Processed
35 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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